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About the book
Dear Human is not a self-help book. It’s a remembering.
Written as a series of poetic letters to the many parts of us that learned how to survive, the book offers compassion where judgment once lived and rest where striving once ruled. Drawing from the Enneagram, Internal Family Systems (IFS), and Taoist philosophy, Dear Human invites readers to slow down, return to themselves, and remember the wholeness that has never left.
Meant to be read slowly and revisited over time, each letter serves as a quiet companion—illuminating the beauty, pain, and paradox of being human.
For anyone weary of striving or self-improvement, Dear Human offers a simple truth: you were never broken.